Three benefits of exercise on a mini trampoline or trampoline

(1) The jump up and down movement is the best way involved in the performance on a rebounder, stimulate to your lymphatic (immune system). Her body the lymphatic system is made of tubes containing the lymph fluid. The pipes have one-way valves that built in you. Each bounce opens and closes these valves caused the lymph fluid pumped and properly brought into circulation. Exercise on a mini trampoline is by far the best way to improve the lymphatic system. It is strongly recommended for cancer patients and anyone with a suppressed immune system.

2. Where on a rebounder strengthens every cell in your body, not just a few of you. At the top of each bounce, your body undergoes a brief moment of weightlessness. At the bottom of each bounce experience your body two to four times the normal attraction. Acceleration and deceleration forces emphasize each cell that causes that to strengthen. Therefore your skin, organs and muscles that you are not even aware of the exercise thereof in a mini trampoline bouncing action.

3. On a trampoline will make stronger your bones bouncing. Astronauts who lost both were muscle strength and bone density for several weeks at a time in a State of weightlessness. Without the pull of gravity muscles become, withered and atrophy and bones, weaker and less densely. NASA found that by exercising on mini trampolines had lost after returning to the Earth that astronauts could safely and quickly rebuild muscle strength and bone density, you. Becomes inactive or sedentary by sitting or laying down most of the day have the same effect on our body, weightlessness does. Recovered strongly recommends for osteoporosis.