Exercise and weight loss Tip # 1: why behind the neck exercises bad for you

Please release like me!

The warned several years ago, was I to stay away from behind the neck exercises and movements, and think I listened? Of course not.

And as a result, I purchased a rotator cuff injury which gets worse slowly over the years.

It is often said that is to learn it much wiser to suffer from the mistakes of others as to the consequences have themselves. I would say that I agree.

Just in case you not quite sure little muscles what is a "rotator cuff", a handy are on the back of your shoulder that literally helps to "turn your arm" to the shoulder socket.

For most people this muscle to rotate too far enough to take the arms behind his head.

Behind the neck exercises not only consider these muscles to the edge of their natural range, but have involved often extra weight resistance cause more stress to the area.

If this is done repeatedly over the years, the muscle is often violated get. Another thing that can happen is that it be Inflammed and to the point thresholds, where the bones to the muscle presses. Both conditions are painful, chronic and should be avoided at all costs.

So there are behind the neck movements in your current session, you'll want more shoulder-friendly alternatives to find. And if such an exercise you from a friend or exercise program is recommended, questions or search for a better alternative immediately.

Get only a body! Take care of.

To YourBestBody, Lawrence Cole
Their lifestyle and fitness coach read this exercise and weight loss article about YourBestBodyNOW.com.