25 Ways get # 2 10 mins of fitness exercise-PT

Around the House 1. If you go to get your morning newspaper outside, take a brisk walk 5 minutes the up in one direction and back to the other.

(2) If at the House bound care for a sick child or grandchild, hop on an exercise bike or treadmill naps during your ailing favourite.

3. Try 5-10 minutes from jumping jacks. (A 150 pound woman can burn 90 calories in a 10-minute session.)

4. Cook dinner? To do, while, for a pot for cooking wait standing push-ups. Are on an arm's length from the kitchen counter and slide your arms against the counter. Push in and work out your arms and shoulders.

(5) After the dinner out there go and play day or shoot baskets with your children and your friends.

6. Just before going to sleep or while you yourself a face in the night give, do a few repetitions of some dumbbell exercises, proposes exercise instructor Sheila Cluff, owner and founder of Oaks in Ojai and the Palms in Palm Springs, CA, who holds a number of free weights on a shelf of your sink in the bathroom.

While waiting 7. Take a walk around the block several times while, wait for your child to a music lesson. Improve your fitness level, add 1 minute bursts of jogging on your walks.

8. Walk through medical building, you have a long wait for an appointment with the doctor. "I question to give always the receptionist I have an idea of, how long I left to wait," says Cluff. "Most are usually very willing to tell you."

9. While your son or your daughter playing a football game, walk around the field.

(10) A trip to a park make a with your child to mini-workout for you. Throw a ball back and forth and lead for fly balls.