You have fitness training - the exercises correctly

In fitness necessarily as in any other sport, correct performing exercises. The results he / you can expect even if a program is well dosed divided and individualized as long as the exercises are right, not finished nobody expected. In addition, there could be a risk to his/her health body and integrity.

The condition of the spine, which might be pathological deformation of type of Cifosis, scoliosis, Lordosis suffer or combined problems, special attention must be paid. These cases are handled more in the area of movement therapy, physiotherapy, etc.. In other cases, always the natural curves of the spine must be protected and kept in a safe condition.

To reduce the risk of injury, the athletes must carefully, not only with the accuracy of the exercises, but also with the addition of spine be muscles. The major joints of the body (Coxofemural joints and joints of the elbows and knees) must not be neglected because you are the most exposed to display.

The accuracy of the exercises should not force the normal amplitude of a joint. If the purpose of training is to increase the mobility of the joints, the body before the flexibility must be warmed up carefully exercises. Body must be heated with aerobic exercises for about 5-10 minutes. This is necessary so implicitly for the gradual increase in temperature of the whole body, the joints, the effort will be involved. For the same purpose, the stretching exercises are extremely important and effective. Their dosage must be carefully completed be and at the beginning very short term (8-10 seconds) must not be exceeded.

The technique of performing the exercises is constantly improved allowing athletes to reach capabilities, the very useful when his he/she is trying to learn new and more complex exercises. From the wide range of power exercises must avoid the positions involve a moment the pressure of the spine and the partial repetitions do not open or close a common completely.

In the case of efforts in which the body vulnerable to repeated shocks, how can run, jump, special attention must be paid to alleviate the effects techniques which meant to dampen. In sport, deformation, partial, development of the body, such as cycling, tennis, football, is necessary to try and maintain a balance between the muscle groups which the less involved in efforts during the specific training and who overexerted promote. Exercises muscle can be found for each agonist or antagonist compensating products. In this way the joints, the parties in carrying out much better are protected.

It is also very important to vary the exercises to avoid routine very frustrating for the athletes who constantly for a long time in the same program trains. Efforts must be dosed carefully so that overtraining and training under the level athletes avoid the minimal effectiveness.

If you look at those aspects of individual or collective training, definitely improve the efficiency of the training.