Exercise: Your good health is counting on it

Did you know that everything can move calls and, your health is out help on foot to a high intensity aerobics class?

Studies have shown that regular exercise the risk of coronary heart disease, stroke, non-insulin-dependent (type 2) diabetes mellitus, hypertension and certain types of cancer lower can. And exercise helps the people who manage a large number of other health issues, including depression and anxiety, arthritis, osteoporosis and maybe even dementia. Experts say that it can even help to slow down the aging process. And it makes you comfortable feel!

The international health, Racquet and General Association (IHRSA), the non-profit organisation for the fitness industry reminds people that each exercise is better than none. The health benefits of physical activity are cumulative. The most important thing is always started. So get bewegen-whether this means the stairs, parking exit continue or walking on a treadmill. New arrivals in physical activity should start slowly and gradually work up to exercise for a long time.

For many Americans can these first steps toward building the exercise won't be difficult and intimidating. So during the month of may, participating health clubs open their doors for several days, to the public, provide for free so that more Americans can benefit from the environment, safe, supportive and pleasant, that health clubs. It is a part of IHRSA organized get active America! Exercise program to encourage more Americans to your health.

Whether you are a senior, a mid-tier lifer, a 20-something or a teen, there is a health club that can deliver with the support that need a practical exercise to create routine fits your life. It is a network of professionals across the country, eager to help.

Remember: it's never too late, and it is never too little to enjoy the benefits of exercise. Do it for your health!